Walking and Jogging

If you often walk home in the dark, get a personal attack alarm
from a DIY store or ask your local crime prevention officer where you
can buy one. Carry it in your hand so you can use it immediately to
scare off an attacker.

Carry your bag close to you with the clasp facing inwards. Carry your house keys in your pocket. If someone grabs your bag, let it go. If you hang on, you could get hurt. Remember your safety is more important than your property.

If you think someone is following you, then go to the nearest place where there are other people
– a pub or anywhere with a lot of lights on – and call the police.
Avoid using an enclosed phonebox in the street, as an attacker could
trap you inside.

If you regularly go jogging or cycling, try to vary your route and time. Stick to well-lit roads
with pavements. On commons and parklands, keep to main paths and open
spaces where you can see and be seen by other people – avoid wooded
areas. If you wear a personal stereo, remember you can’t hear traffic or
somebody approaching behind you.

Don’t hitch-hike or take lifts from strangers.

If a car stops and you are threatened, scream and shout and set off your personal attack alarm if you have one. Get away as quickly as you can. This will gain you vital seconds and make it more difficult for the car driver to follow. If you can, make a mental note of the number and description of the car. Write down details as soon as possible afterwards.

More information: Suzy Lamplugh Trust