Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.

Samaritans is available round the clock, 24 hours a day, 365 days a year.  If you need a response immediately, it's best to call on the phone. Call 116 123 >>> this number is FREE.

Write to them: Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA

Visit them… Find your local branch here.

PAPYRUS is the national charity for the prevention of young suicide.

Suicide is something PAPYRUS takes very seriously. If this is how you feel, please give them a chance to help.

You can also contact PAPYRUS if you are worried about a young person who is feeling suicidal.