If you’ve been bereaved or affected by suicide, including witnessing a suicide, there is support available to you.  This is the link to the ‘Help is at Hand’ support booklet http://supportaftersuicide.org.uk/wp-content/uploads/2016/10/Wales-HIAH.pdf

More information and support can be accessed here:

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.

Samaritans is available round the clock, 24 hours a day, 365 days a year.  If you need a response immediately, it's best to call on the phone. Call 116 123 >>> this number is FREE.

Write to them: Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA

Visit them… Find your local branch here.